It's your health that's at stake!
You can talk to your family doctor or any specialist, all will confirm that there are 6 MAIN DANGERS of being fat: Heart diseases, Cancer, Diabetes, Stroke, Gallstones, Nighttime Suffocation...
I do not want to be alarmist, but I have 3 simple examples for you:
- Your overweight increases your risk of diabetes. Indeed, you have 2 times more risk of developing diabeteswith only 12 to 20 extra pounds!
- Do you know that 4 single extra pounds increases your risk of arthritis by 10%. Just think of the pain you often feel in your knees or ankles! These joints must support the entire weight of your body on a surface no larger than a business card. When you move, you put pressure on your joints. Due to these pressures, your ankles support up to 7 times the weight of your body. You understand that every extra pound is a pain for your joints.
- The risks are even more serious for men. Many studies have shown that cardiovascular risks are directly related to their waist size. This means that their “belly” is not only unsightly. It is also very dangerous, and it can be fatal. Because more the waist circumference increases, the higher the risk of infarction.
The lesson to remember from all this seems obvious: The more you refine your silhouette, the more happy and secure you are!
Start now! Do it for yourself, you ARE the most important person in your life. Do it for your family too. They only want what’s best for you and they will be proud of you...